This engaging workshop invites participants to discover how Emotional Intelligence (EI) supports their professional resilience in a technology-driven world.

Through real-world scenarios, group discussions, and a personal roadmap exercise, participants learn how to stay emotionally grounded, communicate clearly, and remain ethically aware in AI-integrated workplaces.

The session blends neuroscience-based concepts with practical emotion regulation tools to help participants thrive in the digital age.

Foundations of Emotional Intelligence in the Digital Era:

• Core components of EI: self-awareness, self-regulation, social awareness, social skills
• Why EI matters in AI-integrated workplaces
• How emotions influence decision-making and behavior

Emotional Scenarios in the Age of AI:

• Case-based discussions of emotionally charged situations caused by AI
• Practical emotion regulation strategies

Group Debate:

• Should emotions guide how we use AI? Ethical and human implications

Personal Roadmap:

• Create a personal plan to apply EI in AI-influenced settings

• Identify emotional triggers, select regulation tools, and define commitments

By the end of the training, participants will be able to:

• Understand the role of emotional intelligence in AI-driven workplaces
• Apply key emotion regulation strategies to digital and professional challenges
• Recognize and manage emotional responses in (ethically) complex AI scenarios
• Design a personal roadmap to strengthen EI in daily work life

In-person, interactive workshop including group discussions, guided reflection, and scenario-based learning.